H & W Workshop: Eating and Body Image by Liz Cohen 

We receive so many messages from the media, peers and family members about food and our bodies that it can often be hard to figure out what is the healthiest approach to take.  Learning how to regulate our food intake and feel confident in our bodies is an essential skill for children to learn. Come and learn how we as parents can help support children in understanding caloric intake, healthy exercise, and realistic body image expectations. Come to our workshop on healthy eating and body image to help learn the best ways to nurture your child’s confidence. Pizza and childcare will be provided. You can or download the Slides by clicking the link at the end. You can listen to a recording of the session by clicking the play button (triangle) below:


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